June Lenox Book of the Month: 10% Happier

In 10% Happier, Dan Harris takes an unexpected, funny, and skeptical journey through the different  worlds of spirituality and self-help, and discovers a way to get happier that is achievable.

A nonbeliever all his life, he found himself on a strange adventure, involving a  pastor, a self-help guru, and a group of brain scientists. Eventually, Harris realized that the source of his problems was the insatiable voice in his head, which had been his greatest cheerleader and toughest opponenet.

We all have a voice in our head. Harris stumbled upon an effective way to deal with it- meditation- something he always assumed to be either impossible or useless.

10% Happier takes us on a ride, leaving  us with a takeaway that could actually change our lives.

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